<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[In Thyme Naturopathy]]></title><description><![CDATA[I have a special Interest in Women's Health and Hormones. Specifically supporting women in their journey through Perimenopause & Menopause.]]></description><link>https://www.inthymenaturopathy.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 02 Jun 2026 22:21:30 GMT</lastBuildDate><atom:link href="https://www.inthymenaturopathy.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How Your Gut Health &#38; Symptoms May Be Linked to Perimenopause (&#38; What the Research Actually Says)]]></title><description><![CDATA[If you've noticed your digestion has shifted in your late 30s or 40s—bloating, constipation, foods you used to tolerate without a second thought—it may be your gut responding to hormonal change. Here's what the research shows and what you can do about it.]]></description><link>https://www.inthymenaturopathy.com.au/post/how-your-gut-health-symptoms-may-be-linked-to-perimenopause-what-the-research-actually-says</link><guid isPermaLink="false">6a03d55a2fe6e98eed461a5e</guid><pubDate>Wed, 13 May 2026 01:35:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e5f034_9ac00736914846b09123cb626573df03~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Diane Dalais</dc:creator></item><item><title><![CDATA[Iron Deficiency in Perimenopause: Why Supplementing and Eating Red Meat Alone Might Not Be Enough]]></title><description><![CDATA[If your iron keeps dropping no matter what you eat or supplement, perimenopause may be the missing piece. Learn why heavy periods and hormonal shifts matter, from a clinical naturopath. Written by Diane Dalais, Clinical Naturopath | In Thyme Naturopathy You have been dealing with low iron for years. Maybe since your first pregnancy. Maybe since your late 20s when it first showed up on a blood test. You have done what you were told. Red meat, supplements, follow-up bloods. And every few...]]></description><link>https://www.inthymenaturopathy.com.au/post/iron-deficiency-in-perimenopause-why-supplementing-and-eating-red-meat-alone-might-not-be-enough</link><guid isPermaLink="false">69f41392b3f01588043422de</guid><pubDate>Fri, 01 May 2026 03:19:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_d96570622aaf415da4a7b2f91b5f0591~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Diane Dalais</dc:creator></item><item><title><![CDATA[Perimenopause: What Age Does It Start?]]></title><description><![CDATA[So, when does perimenopause actually start, and what does it really mean for you? Let’s explore the signs, timing, and why this stage matters more than you may have been told.]]></description><link>https://www.inthymenaturopathy.com.au/post/perimenopause-what-age-does-it-start</link><guid isPermaLink="false">69ddfecdc87c857db1f564c0</guid><pubDate>Wed, 15 Apr 2026 22:34:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e5f034_29423eb72d644eec9abf8050d414afd4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Diane Dalais</dc:creator></item></channel></rss>