Our Values
Radical Self-Love & Compassion. Healing begins with radical permission - permission to slow down, to feel, and to prioritise yourself without guilt. From this foundation, we cultivate a deeper practice of self-love grounded in compassion, honesty, and embodied care.
Nervous System Wisdom
We recognise the body as intelligent and adaptive. Our work prioritises restoring nervous system safety and capacity as the foundation for hormonal, emotional, and physical healing.
Depth Over Quick Fixes
Rather than chasing temporary symptom relief. we focus on understanding root patterns and creating meaningful, sustainable change.
Embodied Collaboration
Healing is a partnership. We work alongside you in a collaborative, client-centred way that honours your lived experience and inner wisdom.
Compassionate Truth
We hold space with warmth and honesty, offering gentle accountability alongside deep compassion to support real growth.
Meet Diane - Your Perimenopause & Women’s Reproductive Health Naturopath
A space where women feel safe in their bodies, trust themselves deeply, and live unapologetically in their power.
I support women 30+ who feel exhausted, overwhelmed, and disconnected from themselves, not because they’re doing something wrong, but because they’ve spent years putting everyone else first.
As a woman and the daughter of immigrants, I understand the quiet pressure to carry everything. To push through. To stay strong. To survive, even when your nervous system is screaming for rest, clarity, and support.
My own cross roads came while going through perimenopause & studying the final year of my degree. Anxiety, brain fog, and hormonal changes left me feeling like I’d lost myself. Healing didn’t come from doing more - it came from slowing down, listening, and learning to meet my body with honesty instead of pressure.
Today, I hold space for women who are ready to stop overriding themselves and start rebuilding from the inside out.
Areas of Interest
Perimenopause can begin years before your period stops - often in your mid-thirties or early forties. It's when your hormones start shifting, bringing changes you might struggle to name: heavier periods, intensified PMS, anxiety that feels unfamiliar, sleep that won't come, brain fog that makes you question yourself. You might feel like something has shifted, but you're not sure what. These symptoms aren't in your head, and you don't need to wait until your period stops to seek support. Understanding what's happening in your body is the first step toward reclaiming your wellbeing during this transition.
Menopause arrives after 12 consecutive months without a period - typically around age 51 in Australia. But it's more than just the absence of your cycle. It marks a significant hormonal shift that can bring hot flushes, brain fog, joint pain, vaginal dryness, and changes in mood, sleep, and metabolism. For many women, it's also a time of feeling dismissed or unheard. Yet menopause isn't an ending - it's a meaningful transition that invites you to reassess, recalibrate, and prioritise your wellbeing. With the right support, you can navigate this stage with clarity, compassion, and confidence.
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Perimenopause & Menopause
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Heavy & Irregular Periods
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Period Pain
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Endometriosis/Adenomyosis/PCOS/PMDD/Urogenital Conditions/Recurrent Vaginal Infections/ Thrush/BV
Diane supports women through all life stages, from menstruation to menopause. Whether you're dealing with PMS, PMDD, PCOS, endometriosis, adenomyosis, or recurrent vaginal infections (such as thrush, or BV), she takes a holistic approach to hormonal balance.
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Bloating
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Reflux
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Constipation/ Loose stools
Diane works with conditions such as IBS, IBD, SIBO, microbiome imbalances, leaky gut, dysbiosis, & gastritis to restore gut health and overall vitality.
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Support couples in fertility journey
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Support individuals in pregnancy
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Navigate postpartum recovery
Whether you're preparing for pregnancy, optimising fertility, or navigating postpartum recovery, Diane provides tailored naturopathic care to nurture both parents and baby.
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Anxiety
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Low mood
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Burnout
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Stress
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Sleep Disturbances
Can all take a toll on your overall well-being. Diane offers holistic support for nervous system regulation, helping you restore balance, resilience, and restful sleep.
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Weight Management
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Cravings
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Low Energy
Diane supports sustainable weight management, insulin resistance, blood sugar regulation, and conditions like diabetes with a holistic, non-restrictive approach.
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How to book online
You can book online through my booking system by clicking the link below, or contact me directly via email diane@inthymenaturopathy.com.au. I offer both in-person appointments at Moonee Ponds and online consultations Australia-wide.
A collection of insights and knowledge.
Blogs & Resources
Welcome to In Thyme Naturopathy, where I share insights to empower women on their journey through perimenopause, hormonal transitions, and natural healing.
Perimenopause: When Does It Start?
So, when does perimenopause actually start, and what does it really mean for you? Let’s explore the signs, timing, and why this stage matters more than you may have been told
Follow our socials for knowledge and more support.
