In Thyme Naturopathy: Insights & Wisdom for Women's Wellness
Who is the Perimenopause Reset Package for?
This Is For You If
-
You are a woman who has compromised and sacrificed for everyone else, for years, and your body is finally asking you to put her first.
-
You have done the investigations, been told your results are normal, and walked out still feeling like your concerns weren't heard.
-
You are not looking for another generic protocol or wellness checklist. You want someone who understands the messy, emotional, physical reality of perimenopause, and meets you there with clarity, compassion, and practical support.
What You're Experiencing is Real
Cycles change, sleep breaks, fatigue settles in, brain fog rolls through, your mood feels less stable, weight moves, joints ache. These are not random, and they are not in your head.
Perimenopause is a transitional season where hormones start to shift. It can begin from your mid-30s and last up to a decade before menopause.
Common Perimenopausal Symptoms
You can’t quite put your finger on it, but something has shifted. You feel disconnected from the woman you used to be, less like yourself, less in control, and less able to explain what feels wrong. Often, this sense of “something’s changed” is one of the first signs women notice.
Your periods may be heavier, lighter, shorter, longer, or more irregular than they once were. You may also be experiencing new PMS symptoms such as rage, deep fatigue, breast tenderness, or headaches.
You’re struggling to fall asleep, waking during the night, rising too early, or waking drenched in sweat with a racing mind. Good sleep feels unpredictable, and you’re starting each day already exhausted.
You feel more irritable, anxious, emotionally reactive, or flat than usual. Your stress tolerance has dropped, and yet nothing in your external life has significantly changed to explain it.
Your body feels different, you may notice this change particularly around your middle, even though your diet and lifestyle haven’t changed dramatically. It may feel frustrating and is increasingly difficult to shift.
You’re losing words mid-sentence, forgetting things you’d usually remember, and finding it harder to focus or think clearly. Tasks that once felt simple now require more effort.
You’re experiencing more bloating, constipation, reflux, food sensitivities, or digestive discomfort than usual, despite no major changes to your diet.
You’re noticing more stiffness, sore joints, muscle aches, or niggling pains that seem to have appeared out of nowhere. Your body may feel less resilient and slower to recover than it once did.
Your desire for intimacy may have changed, or you may be noticing vaginal dryness, irritation, or discomfort that wasn’t there before. These symptoms are common, yet often overlooked.
But It's More Than The Symptoms...
This season often arrives at the exact moment life is asking the most of you. Looking after the generation before, and the generation after. Carrying the mental load. Showing up at work.
Your hormones are jumping off a cliff just as your emotional demands are at their highest. This is soul-level exhaustion, not just tired. And it makes sense.
When You Work With Me
You get care that listens before it prescribes. A naturopath who is unafraid of your overwhelm, your messiness, and who is walking through this transition herself.
A space where you can unravel, and rebuild.
"The medicine is not only in the herbs or supplements. It is in the conversation. The nervous system support. The foundations. The feeling of finally coming home to yourself."
This is About Getting You Back
This is not about managing symptoms. It is about feeling like yourself again, and stronger than ever.
-
Waking with energy.
-
Sleeping through the night.
-
Feeling steady in your body and your nervous system.
-
Trusting yourself again.
-
Eating breakfast & nourishing yourself
-
Incorporating movement into your day
Not because someone told you to, but because something in you has finally decided to put yourself first.
This is how we get you there:
The Perimenopause Reset moves you through three phases, across 12 weeks.
The Perimenopause Reset Framework
RECONNECT
Reconnect with yourself, and understand what is happening.
-
Access to Perimenopause Education Reset Hub
-
Handouts (sleep, hydration, protein & fibre)
-
Supermarket Friendly Product Recommendations
-
Pathology Testing Cheatsheet
-
Naturopath Approved Recipe Ideas
RESTORE
Restore what is depleted, and build the foundations your body needs.
-
1:1 Consultations
-
Personalised Treatment Plan
-
Personalised Supplements & Herbal Medicine. No protocols.
-
Functional & Pathology Testing + Report of Findings (optional)
-
Accountability checkins with Diane via WhatsApp (optional)
RECLAIM
Reclaim this season of life. Put yourself back at the centre, and make it sustainable.
-
Return Consultations where you are heard not rushed
-
Adjustments to your treatment plan, if required
-
Support to help you identify & gently break the pattern of self sacrifice so common in this season
-
Sustainable habits that fit into real life, with a focus on consistency over perfection.
Perimenopause Reset Education Hub
Many women in perimenopause can start to feel lost in how they are able to support themselves nutritionally, through movement, and in simply understanding how their bodies are evolving in this season of life. The modules in the Perimenopause Education Hub give you some foundational knowledge to understand what is happening physiologically, and how you can support your body's transition through the naturopathic foundations of nutrition, lifestyle, and nervous system support.
Delivered in short, digestible modules so you can work through them at your own pace, 10 to 15 minutes at a time.
-
What is perimenopause?
-
Your hormones explained
-
Some common signs & symptoms (and why this can show up differently for everyone)
-
-
Building a balanced plate
-
Phytoestrogens & hormone support
-
Protein for metabolic & hormonal health
-
Fibre, gut health & oestrogen clearance
-
-
Hydration, minerals & electrolytes
-
Sleep & nervous system regulation
-
Movement, strength training & bone health
-
Stress, cortisol & capacity
-
-
Pathology & functional testing (how to advocate for yourself, optimal vs disease-based ranges)
-
Putting it all together & how naturopathy can help
-
Perimenopause Reset
Inclusions
An initial naturopathic consultation, where nothing is rushed.
Three return consultations across the 12 weeks.
Access to the Perimenopause Reset Education Hub, foundational education you can revisit at your own pace.
A personalised treatment plan, with practitioner-grade supplements or herbs tailored to you.
Naturopath-approved recipes and real-life resources.
A $100 supplement and herbal credit to get you started.
10% off supplements ordered via Vital.ly.
Investment:
$895 (valued at over $1000)
Payment plans available
Every Journey is Different
Every woman's experience of perimenopause is different, which is why you deserve tailored support. Not sure what you need? The discovery call is a free, no-pressure conversation where I can listen to what you are experiencing, and help you understand what level of support is right for you.
Optional Add-ons
Every woman's perimenopause is different. After your initial consultation I may suggest some further testing if I think it may be worthwhile to understand what is going on and to support what your body actually needs.
Functional testing: Hormone, gut, or adrenal profiles with full interpretation. Recommended on a case-by-case basis after your discovery call or initial consultation. Priced at the cost of the test.
Weekly accountability check-ins: Structured weekly support so the simple things actually happen. 1 x WhatsApp check-in per week (voice notes or messages). Investment: $50 per week
Open chat support: Less structured, three days a week of chat access, for the weeks where the wheels feel like they are coming off. Add this on as you need it. Investment: $100 per week