In Thyme Naturopathy: Insights & Wisdom for Women's Wellness
Who is the Perimenopause Reset Package for?
This package is for you if you're anywhere in your late 30s to early 50s, suspect you may be navigating perimenopause, and are feeling overwhelmed by what's happening in your body.
Are you experiencing any of the following?
You can’t quite put your finger on it, but something has shifted. You feel disconnected from the woman you used to be, less like yourself, less in control, and less able to explain what feels wrong. Often, this sense of “something’s changed” is one of the first signs women notice.
Your periods may be heavier, lighter, shorter, longer, or more irregular than they once were. You may also be experiencing new PMS symptoms such as rage, deep fatigue, breast tenderness, or headaches.
You’re struggling to fall asleep, waking during the night, rising too early, or waking drenched in sweat with a racing mind. Good sleep feels unpredictable, and you’re starting each day already exhausted.
You feel more irritable, anxious, emotionally reactive, or flat than usual. Your stress tolerance has dropped, and yet nothing in your external life has significantly changed to explain it.
Your body feels different, you may notice this change particularly around your middle, even though your diet and lifestyle haven’t changed dramatically. It may feel frustrating and is increasingly difficult to shift.
You’re losing words mid-sentence, forgetting things you’d usually remember, and finding it harder to focus or think clearly. Tasks that once felt simple now require more effort.
You’re experiencing more bloating, constipation, reflux, food sensitivities, or digestive discomfort than usual, despite no major changes to your diet.
You’re noticing more stiffness, sore joints, muscle aches, or niggling pains that seem to have appeared out of nowhere. Your body may feel less resilient and slower to recover than it once did.
Your desire for intimacy may have changed, or you may be noticing vaginal dryness, irritation, or discomfort that wasn’t there before. These symptoms are common, yet often overlooked.
If you’re like many of the women I work with, you may feel like your body is changing quickly, or like you simply don’t feel like yourself anymore. Something feels different, yet it can be hard to explain. You may have been told your results are “normal,” but normal doesn’t always explain how you’re actually feeling.
What you’re experiencing is real, and it often has a physiological explanation. As hormones begin to shift, your body’s needs change too. The strategies that once worked may no longer feel effective, because this stage of life requires a different kind of support.
This is not a decline. It’s a transition, and with the right foundations in place, it can be an opportunity to feel stronger, clearer, and more connected to yourself than you have in years.
The Perimenopause Reset Framework
DECODE
Understand what's actually happening in your body.
-
Access to Perimenopause Education Reset Hub
-
Handouts (sleep, hydration, protein & fibre)
-
Supermarket Friendly Product Recommendations
-
Pathology Testing Cheatsheet
-
Naturopath Approved Recipe Ideas
RESTORE
Build the foundations your body is asking for
-
1:1 Consultations
-
Personalised Treatment Plan
-
Functional & Pathology Testing + Report of Findings (optional)
-
Personalised Supplements & Herbal Medicine. No protocols.
RECLAIM
This is your time, to put yourself first
-
Accountability checkins with Diane via WhatsApp
-
Return Consultations where you are heard not rushed
-
Adjustments to your treatment plan, if required
-
Support to help you identify & gently break the pattern of self sacrifice so common in this season
-
Sustainable habits that fit into real life, with a focus on consistency over perfection.
Perimenopause Reset Education Hub
Many women in perimenopause can start to feel lost in how they are able to support themselves nutritionally, through movement, and in simply understanding how their bodies are evolving in this season of life. The modules in the Perimenopause Education Hub give you some foundational knowledge to understand what is happening physiologically, and how you can support your body's transition through the naturopathic foundations of nutrition, lifestyle, and nervous system support.
Delivered in short, digestible modules so you can work through them at your own pace, 10 to 15 minutes at a time.
-
What is perimenopause?
-
Your hormones explained
-
Some common signs & symptoms (and why this can show up differently for everyone)
-
-
Building a balanced plate
-
Phytoestrogens & hormone support
-
Protein for metabolic & hormonal health
-
Fibre, gut health & oestrogen clearance
-
-
Hydration, minerals & electrolytes
-
Sleep & nervous system regulation
-
Movement, strength training & bone health
-
Stress, cortisol & capacity
-
-
Pathology & functional testing (how to advocate for yourself, optimal vs disease-based ranges)
-
Putting it all together & how naturopathy can help
-
Foundations Package
This tier is designed for women who are early in their perimenopause journey and want clear, supportive education with light personalised care.
It’s ideal if you’re feeling overwhelmed by symptoms but don’t yet feel you need hormone testing or intensive clinical support.
What’s Included?
-
12-week education hub covering perimenopause, hormones, nutrition, gut health, sleep, stress, movement, and nervous system support
-
Initial naturopathic consultation + 2 return consultations
-
Weekly WhatsApp check-ins for accountability and guidance
-
Weekly education handouts, recipes, and practical resources
-
Optional functional testing (additional cost)
Additional Value
-
$100 credit towards practitioner-only supplements
-
10% off supplements via Vital.ly
Investment - $795
(Valued at over $1000)
Payment Plans Available
BEGIN YOUR RESET
Balanced Package
Deeper clinical support, testing, and accountability
This tier is designed for women who want more personalised guidance, hormone testing, and ongoing clinical support throughout their perimenopause journey.
It’s ideal if your symptoms feel layered, you want clearer insight into your hormones, or you’d benefit from regular check-ins and plan adjustments.
What's Included?
-
Everything in Foundations + Weekly WhatsApp check-ins - Value over $300
-
Female Hormone Profile (Nutripath) - Value $225
-
Initial consult + 3 return consults (4 total) - Value $660
-
$200 credit towards practitioner only supplements
Investment - $1095
(Valued at over $1400)
Payment Plans Available
BEGIN YOUR RESET
Supported Package
Comprehensive, high-touch naturopathic care
This tier is designed for women moving through a particularly stressful or complex season of life who need ongoing, personalised support over a longer period of time.
It’s ideal for women whose symptoms feel layered or entrenched, who want deeper functional testing, and who benefit from regular clinical guidance and practitioner check-ins.
What’s Included?
-
Everything in Balanced
-
Extended program duration - Ongoing support over 10 months
-
Comprehensive functional testing, including:
-
Female Hormone Profile (Nutripath) - Value $225
-
Microba Microbiome GUT Test (Extended) - Value $425
-
Adrenocortex Stress Profile - Basic (Nutripath) - Value $145
-
-
Ongoing clinical consultations - Initial consult + 7 follow-up consultations, typically scheduled 4-6 weeks across the program, including test interpretation and treatment plan refinement - Value $1180
-
Supplement & herbal medicine credit - $400 credit to use towards personalised practitioner-only supplements
-
Priority access - First access to new resources, programs, or workshops at a discounted rate
Investment - $2995
(Valued at over $3500)
Payment options available