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Perimenopause naturopath Melbourne

Perimenopause Reset Package

A 12-week foundations-based naturopathic program designed to support women through the physical, hormonal, and nervous system changes of perimenopause -  with education, accountability, and personalised care.

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In Thyme Naturopathy: Insights & Wisdom for Women's Wellness

Education Hub

Weekly modules delivered in short, digestible lessons:

    • Week 1: What is perimenopause?

    • Week 2: Your hormones explained (and why symptoms show up differently for everyone)

    • Week 3: Building a balanced plate

    • Week 4: Phytoestrogens & hormone support

    • Week 5: Protein for metabolic & hormonal health

    • Week 6: Fibre, gut health & oestrogen clearance

    • Week 7: Hydration, minerals & electrolytes

    • Week 8: Sleep & nervous system regulation

    • Week 9: Movement, strength training & bone health

    • Week 10: Stress, cortisol & capacity

    • Week 11: Pathology & functional testing (how to advocate for yourself, optimal vs disease-based ranges)

    • Week 12: Putting it all together + how naturopathy can help

    • Weekly WhatsApp check-in for accountability and guidance

    • Weekly education handouts, including:

      • Supermarket-friendly product recommendations

      • Protein, fibre, hydration & sleep resources

      • Naturopath approved Recipe ideas

      • Pathology testing cheat sheet

    • Initial Naturopathic Consultation

    • 2 × Return Consultations (including pathology interpretation)

    • Optional functional testing (additional cost if required)

    • $100 personalised voucher towards practitioner-only supplements

    • 10% off supplements ordered via Vital.ly

Who is this Perimenopause Reset Package for?

This package is for women in their late 30s to early 50s who suspect they may be in perimenopause and are feeling overwhelmed by symptoms such as fatigue, anxiety, sleep disturbances, weight changes, brain fog, or cycle changes.

For those who are ready to stop chasing quick fixes

It’s for women who are tired of conflicting advice, quick fixes, and doing “all the right things” without lasting results, and who are ready to slow down, understand their bodies, and build strong foundations for long-term health.

For those who want support without restriction

This program is ideal if you want education, support, and personalised guidance, without pressure, perfection, or restriction.

For those who value holistic, foundational care

This package & educational content is general in nature, supports foundational care and does not replace medical management where required.

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Foundations Package

This tier is designed for women who are early in their perimenopause journey and want clear, supportive education with light personalised care.

 

It’s ideal if you’re feeling overwhelmed by symptoms but don’t yet feel you need hormone testing or intensive clinical support.

What’s Included?
 

  • 12-week education hub covering perimenopause, hormones, nutrition, gut health, sleep, stress, movement, and nervous system support

  • Initial naturopathic consultation + 2 return consultations

  • Weekly WhatsApp check-ins for accountability and guidance

  • Weekly education handouts, recipes, and practical resources

  • Optional functional testing (additional cost)
     

Additional Value

  • $100 credit towards practitioner-only supplements

  • 10% off supplements via Vital.ly

Investment - $795

(Valued at over $1000)

Payment Plans Available

BEGIN YOUR RESET
One-off Investment
Installments

Balanced Package

Deeper clinical support, testing, and accountability
 

This tier is designed for women who want more personalised guidance, hormone testing, and ongoing clinical support throughout their perimenopause journey.
 

It’s ideal if your symptoms feel layered, you want clearer insight into your hormones, or you’d benefit from regular check-ins and plan adjustments.

What's Included?

 

  • Everything in Foundations + Weekly WhatsApp check-ins - Value over $300 

  • Female Hormone Profile (Nutripath) - Value $225

  • Initial consult + 3 return consults (4 total) - Value $660

  • $200 credit towards practitioner only supplements

Investment - $1095

(Valued at over $1400) 

Payment Plans Available

BEGIN YOUR RESET
One-off Investment
Installments

Supported Package

Comprehensive, high-touch naturopathic care


This tier is designed for women moving through a particularly stressful or complex season of life who need ongoing, personalised support over a longer period of time.
 

It’s ideal for women whose symptoms feel layered or entrenched, who want deeper functional testing, and who benefit from regular clinical guidance and practitioner check-ins.

What’s Included?

​

  • Everything in Balanced 

  • Extended program duration - Ongoing support over 10 months

  • Comprehensive functional testing, including:

    • Female Hormone Profile (Nutripath) - Value $225

    • Microba Microbiome GUT Test (Extended) - Value $425

    • Adrenocortex Stress Profile - Basic (Nutripath) - Value $145

  • Ongoing clinical consultations - Initial consult + 7 follow-up consultations, typically scheduled 4-6 weeks across the program, including test interpretation and treatment plan refinement - Value $1180

  • Supplement & herbal medicine credit - $400 credit to use towards personalised practitioner-only supplements

  • ​

Priority access - First access to new resources, programs, or workshops at a discounted rate

Investment - $2995

(Valued at over $3500)

Payment options available

BEGIN YOUR RESET
One-off Investment
Installments
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