Free Perimenopause Handout
What Age Does Perimenopause Start? Download Your Free PDF
Diane Dalais
Clinical Naturopath (BHSc)
This handout was created for the women who have been searching for answers but keep hitting dead ends. For those who've been wondering when does perimenopause start, told their symptoms are "just stress" or "part of getting older." For women who feel something has shifted in their bodies but struggle to articulate what's changed, or worse, feel dismissed when they try.
What's in the Perimenopause Handout?
The free perimenopause handout is designed for women who want clarity on what is actually happening in their bodies as they approach this Perimenopausal transition.
Inside, you will find:
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A clear explanation of what perimenopause is and when it typically begins (often earlier than women expect, sometimes as early as their mid 30s)
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The most common signs and symptoms of perimenopause, including the ones rarely talked about
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An overview of how hormonal shifts affect your sleep, mood, energy, and body composition
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Foundational naturopathic strategies to support your body through this season
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Guidance on when to seek further support, and what to look for in a practitioner
Who is this handout for?
This handout is for women in their 30s, 40s and early 50s who are noticing changes in their body and want to understand what is happening.
It is for the woman who has been told her bloods and symptoms are "normal" but still does not feel like herself.
It is for the woman who is ready to stop guessing and start making informed choices about her health.
You don't need a confirmation that you are in perimenopause to benefit from this guide. It is designed as a starting point to help guide you through your 30s, 40s and early 50s, so you can take a proactive approach to your health.
If you have been wondering whether what you are experiencing is perimenopause, this is a clear, practical place to start.
About Diane, Clinical Naturopath
Diane Dalais is the founder of In Thyme Naturopathy and holds a BHSc (Naturopathy).
She specialises in hormonal health and perimenopause using a foundational, evidence-based approach.
Consultations are available in person in Moonee Ponds and Spotswood (inner West Melbourne), or online Australia wide.
In Thyme Naturopathy: Insights & Wisdom for Women's Wellness
get access to our free perimenopause PDF Here
Simply fill in the form below with your name and email address. Once submitted, Diane will send you the free resource. Check your spam folder if you don't see it within 24 hours.