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For many women (assigned female at birth [AFAB]), perimenopause can be a long and challenging road, with many experiencing symptoms such as weight gain, anxiety, depression, heavy or irregular periods, impaired sleep and more. It’s also a stage where many women feel dismissed, unheard, or unsure of how to navigate the changes occurring in their bodies. In this free webinar, clinical naturopath Diane Dalais shares evidence-based, holistic strategies to help you understand your hormones, reduce your symptoms, and feel empowered in the stage of life.

What is covered in the webinar?

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    The stages of perimenopause and menopause - and what’s happening hormonally

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    The most common signs & symptoms of perimenopause & menopause and why they occur

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    Key diet, lifestyle, and movement strategies to support your body

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    Pathology & Functional testing options to better understand your health

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    The menstrual cycle & the changes that are occurring during this transition

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    How a clinical naturopath can support you during this season of life

The Perimenopause & Menopause Webinar is for you if:

  • You are a woman (AFAB) 35+ & experiencing symptoms such as:

    * Irregular or Heavy Periods

    * Brain Fog

    * Fatigue, Low energy or Burn-Out

    * Sleep Disturbances

    * Weight Gain

    * Anxiety or Depression

    * Vaginal Dryness

    * Joint Pain

  • Something has shifted..

    * You are not feeling like yourself

    * You are overwhelmed & under supported

    * You feel dismissed or unheard

    * Feel like a stranger / disconnected from your own body

    * Accepted this is part of aging

    * Investigations may be coming back as normal or you may be navigating a new chronic condition