Perimenopause & Menopause Webinar
For many women, perimenopause can be a long and challenging road, with many experiencing symptoms such as weight gain, anxiety, depression, heavy or irregular periods, impaired sleep and more. It’s also a stage where many women feel dismissed, unheard, or unsure of how to navigate the changes occurring in their bodies. In this free webinar, clinical naturopath Diane Dalais shared evidence-based, holistic strategies to help you understand your hormones, reduce your symptoms, and feel empowered in the stage of life.
What is covered in the webinar?
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The stages of perimenopause and menopause - and what’s happening hormonally
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The most common signs & symptoms of perimenopause & menopause and why they occur
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Key diet, lifestyle, and movement strategies to support your body
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Pathology & Functional testing options to better understand your health
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The menstrual cycle & the changes that are occurring during this transition
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How a clinical naturopath can support you during this season of life