Journal

Welcome to In Thyme Naturopathy, where I share insights to empower women on their journey through perimenopause, hormonal transitions, and natural healing. Here you'll find practical guidance to help you navigate life's changes with confidence - from hormonal balance and fertility support to digestive health and stress management. Every article is grounded in naturopathic wisdom, designed to help you feel balanced, energised, and like yourself again. Subscribe below and I'll share my latest insights straight to your inbox. I'm here to support you to feel empowered and strong through perimenopause and well into post-menopause.

How Your Gut Symptoms May Be Linked to Perimenopause (& What the Research Actually Says)

If noticed your digestion has shifted in your late 30s or 40s, bloating, constipation, foods you used to tolerate without a second thought. It may be your gut responding to hormonal change. Here's what the research shows and what you can do about it.

Perimenopause Depression: Why Midlife Mental Health Feels Different

If you’re in your late 30s or 40s and experiencing depression, anxiety, mood changes, or low mood that feel unfamiliar or out of character, it may not be a primary mental health disorder. It may be perimenopause. Here’s what the research shows and what a more complete, holistic approach can look like.

Perimenopause: When Does It Start?

So, when does perimenopause actually start, and what does it really mean for you? Let’s explore the signs, timing, and why this stage matters more than you may have been told