Naturopathic insights for perimenopause and menopause, covering hormone balance, hot flushes, fatigue, sleep, mood changes, and holistic approaches to navigating midlife with confidence.
If you've noticed your digestion has shifted in your late 30s or 40s—bloating, constipation, foods you used to tolerate without a second thought—it may be your gut responding to hormonal change. Here's what the research shows and what you can do about it.
If your iron keeps dropping no matter what you eat or supplement, perimenopause may be the missing piece. Learn why heavy periods and hormonal shifts matter, from a clinical naturopath. Written by Diane Dalais, Clinical Naturopath | In Thyme Naturopathy You have been dealing with low iron for years. Maybe since your first pregnancy. Maybe since your late 20s when it first showed up on a blood test. You have done what you were told. Red meat, supplements, follow-up bloods. And
So, when does perimenopause actually start, and what does it really mean for you? Let’s explore the signs, timing, and why this stage matters more than you may have been told.
