Burnout doesn't arrive overnight. Learn the 5 stages of burnout and 3 stages of stress, and discover what your body needs at each stage during perimenopause.

For the woman in her 30s or 40s who is exhausted in a way she cannot explain. Two things might be happening at once, perimenopause and burnout, and they are not the same.

So, when does perimenopause actually start, and what does it really mean for you? Let’s explore the signs, timing, and why this stage matters more than you may have been told.